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Only 1 per cent of people can’t – try it. You might have to try on a few occasions before you can be sure, but the more you practise, the more sensitive your hands will become. The movement used to build up the field between the hands is like that of playing a concertina slowly:J   Sit in an upright chair with your back straight but not tense, drop your shoulders and breathe slowly from the abdomen. If you can continue to do this while you are following the rest of the exercise it would be better, but if you cannot fit it in with the rest just do a few slow breaths before you start.2 Stretch your fingers out wide and become aware of the palms of your hands.3 Rub your hands together briskly for about fifteen seconds.4 Hold your hands about eight inches apart then gradually bring them towards each other until they are about one inch apart; do not let them touch.5 Separate the hands again, this time to about six inches apart and then bring them towards each other, again without touching.6 Separate them once more, and this time bring them together again and bounce them together, remembering to keep the hands relaxed. You will feel a resistance or a feeling of pressure between your hands. Some people say they feel as if there is foam rubber between their hands, others describe feelings of heat, tingling, throbbing or pulling.*132\326\8*

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