Red-blue skin patches that hurt with every movement are known as chilblains. They mainly affect the hands and feet and are caused by prolonged exposure to severe cold. However, this complaint can be easily prevented if we maintain a constant effort to keep our circulation in good order.

If you have a tendency to develop chilblains or already suffer from them, you will find the simple home remedies and prevent-

ative measures outlined in the first part of this book of great benefit. If you also take Hypericum perforatum, Aesculaforce and Urticalcin at the same time, your circulation will gradually improve and the tendency towards chilblains may disappear.

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