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By observing these guidelines, you will be able to overcome constipation, especially when you are determined to adopt proper eating habits, not gulping down your food, but masticating it well before swallowing – and always in a calm and relaxed frame of mind.
Another beneficial approach to the problem is to take a warm hay flower sitz bath every evening just before retiring. Relief may also be obtained from a special blood-cleansing programme, the Rasayana Programme. According to Indian doctors, this treatment has a stimulating effect on the entire metabolism and increases the efficiency of the kidneys, liver, bowels and pancreas. Hundreds of people have been able to get rid of chronic constipation with the help of this programme, which serves to cleanse the body fluids especially in the spring. Nevertheless, in spite of the many excellent natural remedies available today, lasting benefits can only be achieved if our many mistakes in diet and life-style are corrected. If you get to the root of the problem, make the necessary changes, and use the natural remedies and treatments suggested, you will be able to find relief from constipation.
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